MEZZ’ORA PER VOI Half-an-Hour for You 24’

Do you want to keep in shape – or to get back in shape? This is the show for you: a personal trainer will guide you through simple and sometimes not-so-simple physical exercises, in a calm and relaxing atmosphere. Pilates, yoga, workout – each episode, a different lesson on how to keep our body – but our mind, too – fit.

Language: italian


  • Pilates 65
  • Light workout 65
  • Yoga 65
  • Workout 65

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